VO2Max

4x(60sek L5/30sek SST/6:30 Min L4)

  • Cycling
  • 1h 24mTime
  • 111Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This workout features a challenging sequence of 60 seconds at VO2 max effort, followed by 30 seconds of sweet spot work, and finishes with a solid 6:30-minute sustained effort at threshold. It's perfect for building your aerobic ceiling and enhancing your performance for group rides and time trials, while also serving as a beneficial mid-week SST session.

Tomba

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 1 min @ 127% (127w)
    • 30 sec @ 93% (93w)
    • 6:30 min @ 110% (110w)
    • 8 min @ 57% (57w)
  • 10 min @ 50% (50w)