4x 6 @ 107

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 295Popularity

About this workout

This 4x6 VO2 max workout pushes your limits with four hard intervals at 107% FTP, perfect for developing the aerobic ceiling needed for those tough climbs or breakaway efforts. It's a must-do for serious cyclists looking to add top-end power and stamina in a time-efficient session.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 100% (100w)
• 3 min @ 40% (40w)
• 4X
  • 3 min @ 107% (107w)
  • 3 min @ 107% (107w)
  • 6 min @ 40% (40w)