4x 5' @ AeT and 3x(5x30/30s @ Vo2)

• Cycling
• 50mTime
• 47Stress
• 0.75Intensity

About this workout

Straight into your work to simulate positioning in the bunch, then into the 30/30s to simulate the bunch surges.

Workout structure

• 3X
  • Active 5 min @ 70% (70w)
  • Rest 1 min @ 50% (50w)
• Active 3 min @ 40% (40w)
• 5X
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• Active 3 min @ 40% (40w)
• 5X
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• Active 3 min @ 40% (40w)
• 5X
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• Active 3 min @ 40% (40w)
• Cooldown 5 min @ 60-40% (60-40w)