4x 3x 3.5' Steigern (90%110%130&150%)

• Cycling
• 1h 2mTime
• 123Stress
• 1.09Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features 4 sets of 3 x 60 seconds at 130% FTP, designed to build your kick for closing gaps and boosting your raw sprinting power. Perfect for sharpening your top-end punch during race kicks or intense group ride efforts, this session is a must for serious competitors.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 1 min @ 130% (130w)
  • 30 sec @ 150% (150w)
• 4 min @ 50% (50w)
• 3X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 1 min @ 130% (130w)
  • 30 sec @ 150% (150w)
• 4 min @ 50% (50w)
• 3X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 1 min @ 130% (130w)
  • 30 sec @ 150% (150w)
• 4 min @ 50% (50w)
• 3X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 1 min @ 130% (130w)
  • 30 sec @ 150% (150w)
• 4 min @ 50% (50w)