Anaerobic

4x 1min PI + 9min TLadder

  • Cycling
  • 52mTime
  • 64Stress
  • 0.86Intensity
  • 45Popularity

About this workout

This workout features a brutal main set of short, hard anaerobic efforts designed to build your sprinting power and lactate tolerance, perfect for those explosive race kicks or closing gaps during group rides. It's a killer way to boost your top-end punch while keeping your overall training load manageable.

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Workout structure

  • 15 min @ 60% (60w)
  • 3X
    • 1 min @ 140% (140w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 140% (140w)
  • 6 min @ 50% (50w)
  • 1 min @ 140% (140w)
  • 3 min @ 107% (107w)
  • 5 min @ 97% (97w)
  • 15 min @ 60% (60w)