Threshold

4x 12 Min SS

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This classic threshold workout features four 12-minute intervals at 92% FTP, perfect for simulating the pace you can sustain during group rides and time trials. It’s a staple for building your sustainable power, ensuring you can hold on during critical race moments or tough climbs.

Mariano

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 45-65% (45-65w)
  • 4X
    • 12 min @ 92% (92w)
    • Rest 4 min @ 45% (45w)
  • 16 min @ 60% (60w)