4x(10'@60-75%+30"@120%+10'@75%-60%)

• Cycling
• 1h 22mTime
• 69Stress
• 0.71Intensity
• 31Popularity

About this workout

This workout features a powerful main set of 4 intervals at 120% FTP for 30 seconds, followed by ample recovery, perfect for boosting your VO2 max and preparing for those hard race kicks or intense group ride sprints. Incorporate this session to elevate your aerobic ceiling and build the capacity to tackle steep climbs with confidence.

Workout structure

• 4X
  • 10 min @ 60-75% (60-75w)
  • 30 sec @ 120% (120w)
  • 10 min @ 75-60% (75-60w)