4x 10 min Threshold

• Cycling
• 1h 10mTime
• 74Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features a classic 4x10 minute threshold main set, perfect for building your sustainable power for group rides and time trials. It sharpens your aerobic threshold while boosting your ability to hold effort just below your FTP, enhancing your capacity for sustained efforts on race day.

Workout structure

• 5 min @ 30-50% (30-50w)
• 5 min @ 50-80% (50-80w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 10 min @ 90% (90w)
• 5 min @ 50-30% (50-30w)