Threshold

4x 10 Min SS

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.81Intensity
  • 50Popularity

About this workout

This workout features a classic main set of 4x10 min at 92% FTP, perfect for fine-tuning your sustainable power for weekly group rides and time trials. It's a staple for those looking to build their threshold while balancing intensity and recovery efficiently.

Mariano

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 45-65% (45-65w)
  • 4X
    • 10 min @ 92% (92w)
    • Rest 3 min @ 45% (45w)
  • 8 min @ 60% (60w)