Tempo

4x 10' @ 80%

  • Cycling
  • 1h 5mTime
  • 60Stress
  • 0.74Intensity
  • 16Popularity

About this workout

This classic 4x10 tempo workout builds aerobic durability, making it ideal for sustaining effort on long climbs or during mid-week rides. It's a time-efficient way to increase your fitness without pushing into the threshold zone, perfect for those looking to stretch their endurance.

dr.polcar

Workout structure

  • Warm-Up 5 min @ 25-75% (25-75w)
  • 3X
    • Active 30 sec @ 100% (100w)
    • Rest 2 min @ 60% (60w)
  • 4X
    • Active 10 min @ 80% (80w)
    • Rest 2 min @ 50% (50w)
  • Active 5 min @ 50-25% (50-25w)