10' + 6x 6'/3' + 10'

• Cycling
• 1h 29mTime
• 88Stress
• 0.77Intensity
• 90Popularity

About this workout

This tempo workout features a solid main set of 6 × 6 minutes at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an excellent mid-week staple to enhance your endurance for those demanding group rides or to sustain your power during long climbs.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 10 min @ 75% (75w)
• Rest 2 min @ 50% (50w)
• 6X
  • 6 min @ 90% (90w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 75% (75w)
• Rest 2 min @ 50% (50w)
• 5 min @ 40% (40w)