Anaerobic

4wk FTP Booster, Week 2 - Day 1

  • Cycling
  • 50mTime
  • 48Stress
  • 0.76Intensity
  • 70Popularity

About this workout

This session packs a punch with 5-minute intervals at 80% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Incorporate this day trainer into your routine to boost your FTP like MVDP, making it a solid choice for race day efforts and group ride competitiveness.

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Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 5X
    • 5 min @ 80% (80w)
    • 1 min @ 61% (61w)