4wk FTP Booster W4D5 Endurance #5 (D6 = Rest day)

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 613Popularity

About this workout

This steady endurance session is a bread-and-butter workout for building your aerobic engine, perfect for those long, cruisy rides or when you're looking to stretch out climbs. Incorporate it into your training week as a solid foundation before hitting those tough intervals that boost your FTP like MVDP.

Workout structure

• 60 min @ 67% (67w)