vo2max

4wk FTP Booster W4D4 Sub-threshold XX #2

  • Cycling
  • 48mTime
  • 63Stress
  • 0.89Intensity
  • 1,155Popularity

About this workout

This session ramps up your aerobic ceiling with 10 intervals of 3 minutes at 92% FTP, pushing your limits while building endurance for those tough climbs and sprint finishes. It's perfect for honing your MVPD FTP and preparing for race day, ensuring you can sustain high power when the effort peaks.

Matthias B

Workout structure

  • 5 min @ 51% (51w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 80% (80w)
  • 3 min @ 51% (51w)
  • 10X
    • 2:30 min @ 92% (92w)
    • 30 sec @ 120% (120w)
  • 5 min @ 51% (51w)