4wk FTP Booster w4d3

• Cycling
• 55mTime
• 78Stress
• 0.92Intensity
• 456Popularity

About this workout

This VO2 max workout features a tough main set of 2 × 5 minutes at 90% FTP, designed to push your limits and boost your power ceiling, making it ideal for those critical moments in races or group rides. Perfect for pre-FTP test preparation or as a part of your MVDP training, it builds the capacity you need when the road kicks up.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 85% (85w)
• 3 min @ 50% (50w)
• 2X
  • 5 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 9 min @ 50% (50w)
• 10 min @ 120% (120w)
• 5 min @ 50% (50w)