threshold

4wk FTP Booster w4d1

  • Cycling
  • 1h 1mTime
  • 68Stress
  • 0.82Intensity
  • 546Popularity

About this workout

This threshold workout features two solid sets of 6 minutes at 83% FTP, perfect for sharpening your sustainable power for weekly group rides or time trials. It's a classic way to push your FTP limits and prepare for those crucial moments when you need to dig deep.

victorwu

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 2X
    • 6 min @ 83% (83w)
    • 4 min @ 98% (98w)
    • 1 min @ 109% (109w)
    • 5 min @ 50% (50w)
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)