Anaerobic

4wk FTP Booster W3D7 Max Aerobic Finale

  • Cycling
  • 54mTime
  • 73Stress
  • 0.90Intensity
  • 350Popularity

About this workout

This gnarly workout packs a punch with 4 rounds of 2-minute efforts at 121% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for pushing your limits during group rides or sharpening your anaerobic capacity ahead of race day.

anthony

Workout structure

  • 3 min @ 42-57% (42-57w)
  • 3 min @ 57-70% (57-70w)
  • 1 min @ 51% (51w)
  • 1 min @ 109% (109w)
  • 2 min @ 51% (51w)
  • 4 min @ 91% (91w)
  • 3 min @ 51% (51w)
  • 4X
    • 2 min @ 121% (121w)
    • 2 min @ 60% (60w)
  • 10 min @ 51% (51w)
  • 6 min @ 121% (121w)
  • 5 min @ 51% (51w)