anaerobic

4wk FTP Booster W3D7 Max Aerobic Finale

  • Cycling
  • 54mTime
  • 75Stress
  • 0.91Intensity
  • 891Popularity

About this workout

This gnarly anaerobic workout features a max effort main set of 4 × 2 min at 121% FTP, pushing your limits and building that top-end punch to close gaps and power through race kicks. Perfect for those looking to boost their FTP and enhance lactate tolerance, it’s a must-do for your high-intensity training days.

Matthias B

Workout structure

  • 3 min @ 44% (44w)
  • 3 min @ 67% (67w)
  • 1 min @ 51% (51w)
  • 1 min @ 109% (109w)
  • 2 min @ 51% (51w)
  • 4 min @ 91% (91w)
  • 3 min @ 51% (51w)
  • 4X
    • 2 min @ 121% (121w)
    • 2 min @ 60% (60w)
  • 10 min @ 51% (51w)
  • 6 min @ 121% (121w)
  • 5 min @ 51% (51w)