anaerobic

4wk FTP Booster w3d6

  • Cycling
  • 48mTime
  • 62Stress
  • 0.88Intensity
  • 716Popularity

About this workout

This workout features a hard-hitting main set of 4×5 minutes at 95% FTP to build your anaerobic capacity, crucial for closing gaps and delivering that top-end punch during races. It's a must-do for pushing the limits of your MVdP FTP and preparing for your next FTP test.

victorwu

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 4X
    • 5 min @ 95% (95w)
    • 1 min @ 61% (61w)
  • 5 min @ 50% (50w)