threshold

4wk FTP Booster w3d2

  • Cycling
  • 48mTime
  • 63Stress
  • 0.89Intensity
  • 647Popularity

About this workout

This VO2 max workout, featuring 10 intervals of 3 minutes at 92% FTP, is designed to push your limits and elevate your aerobic ceiling, perfect for preparing for challenging climbs or nailing your next FTP test. It's an essential session for boosting your mvdp and building that critical top-end power needed for race kicks and breakaways.

victorwu

Workout structure

  • 5 min @ 50% (50w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 80% (80w)
  • 3 min @ 50% (50w)
  • 10X
    • 2:30 min @ 92% (92w)
    • 30 sec @ 120% (120w)
  • 5 min @ 50% (50w)