threshold

4wk FTP Booster w3d1

  • Cycling
  • 1h 1mTime
  • 68Stress
  • 0.82Intensity
  • 526Popularity

About this workout

This workout features a solid main set of 2 × 6 min at 83% FTP, perfect for pushing your sustainable power, ideal for those weekly group rides or time trials where you need that FTP-defining effort. It's a classic way to build your threshold strength, setting you up for better performance on tough climbs or during race kicks.

victorwu

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 2X
    • 6 min @ 83% (83w)
    • 4 min @ 98% (98w)
    • 1 min @ 109% (109w)
    • 5 min @ 50% (50w)
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)