Threshold

4wk FTP Booster W2D7 - Max Aerobic declining

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 290Popularity

About this workout

This steady threshold session focuses on building your FTP, essential for maintaining pace during group rides and time trials. Perfect for pushing your aerobic threshold, this workout helps you sustain power when the pressure is on, just like MVDP in a tough race.

anthony

Workout structure

  • 6 min @ 42-70% (42-70w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 6 min @ 105% (105w)
  • 5 min @ 56% (56w)
  • 6 min @ 100% (100w)
  • 5 min @ 57% (57w)
  • 6 min @ 95% (95w)
  • 5 min @ 57% (57w)
  • 6 min @ 90% (90w)
  • 5 min @ 56% (56w)