threshold

4wk FTP Booster W2D7 Max Aerobic Declining

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 1,427Popularity

About this workout

This steady threshold session focuses on building your aerobic threshold, pushing your limits for a solid 60 minutes. Perfect for improving your FTP and preparing for those hard-fought moments in group rides and time trials where sustained power is key.

Matthias B

Workout structure

  • 3 min @ 44% (44w)
  • 3 min @ 67% (67w)
  • 1 min @ 51% (51w)
  • 1 min @ 109% (109w)
  • 2 min @ 51% (51w)
  • 3 min @ 91% (91w)
  • 3 min @ 51% (51w)
  • 6 min @ 105% (105w)
  • 5 min @ 56% (56w)
  • 6 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 6 min @ 96% (96w)
  • 5 min @ 56% (56w)
  • 6 min @ 91% (91w)
  • 5 min @ 56% (56w)