4wk FTP Booster W2D6 Tempo with Accelerations #2

• Cycling
• 59mTime
• 70Stress
• 0.84Intensity
• 110Popularity

About this workout

This workout features a solid main set of sustained efforts with accelerations, pushing your anaerobic capacity to help build the kick needed to close gaps and improve your raw sprinting power. Perfect for sharpening your fitness ahead of an FTP test or when you need that top-end punch for race scenarios.

Workout structure

• 6 min @ 41-70% (41-70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 5 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 5 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 5 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 5 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 5 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)