4wk FTP Booster W2D6 Tempo with Accelerations #2

• Cycling
• 59mTime
• 70Stress
• 0.84Intensity
• 210Popularity

About this workout

This workout features a classic tempo set with accelerations, perfect for building your kick to close gaps during races or group rides. Designed to enhance your lactate tolerance and sprinting power, it’s an essential session for those prepping for an FTP test or looking to up their game like MVDP.

Workout structure

• 6 min @ 41-70% (41-70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 5 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 5 min @ 85% (85w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 5 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 5 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 5 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)