4wk FTP Booster W2D6 Tempo with Accelerations #2

• Cycling
• 52mTime
• 71Stress
• 0.87Intensity
• 776Popularity

About this workout

This workout ramps up your anaerobic capacity with 6 efforts at 84% FTP, pushing your kick to close gaps and build raw sprinting power. It's ideal for those looking to boost their FTP for time trials or enhance their punch for race kicks.

Workout structure

• 3 min @ 51% (51w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 51% (51w)
• 4 min @ 91% (91w)
• 3 min @ 51% (51w)
• 4 min @ 84% (84w)
• 15 sec @ 176% (176w)
• 4 min @ 84% (84w)
• 20 sec @ 171% (171w)
• 4 min @ 84% (84w)
• 30 sec @ 151% (151w)
• 5 min @ 51% (51w)
• 4 min @ 84% (84w)
• 15 sec @ 176% (176w)
• 4 min @ 84% (84w)
• 20 sec @ 171% (171w)
• 4 min @ 84% (84w)
• 30 sec @ 151% (151w)
• 5 min @ 51% (51w)