4wk FTP Booster w2d3Tempo with Finale! Author: anthonySport: bikeDuration: 60 minDominant zone: AnaerobicIntensity: 0.82Created: 2019-11-15T10:41:37.078ZUpdated: 2026-04-22T10:41:31.648ZStructure5 min @ 50% (50w)2X10 sec @ 175% (175w)50 sec @ 50% (50w)2 min @ 50% (50w)1 min @ 109% (109w)2 min @ 50% (50w)5 min @ 90% (90w)3 min @ 50% (50w)15 min @ 81% (81w)4X2 min @ 109% (109w)3 min @ 75% (75w)5 min @ 50% (50w)