Anaerobic

4wk FTP Booster w2d3

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 495Popularity

About this workout

This workout features a savage main set of 4 × 2 min at 109% FTP, perfect for building your kick to close gaps and developing raw sprinting power. Ideal for those preparing for an FTP test or wanting to elevate their performance on race day, this session will leave you feeling challenged yet accomplished.

anthony

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 15 min @ 81% (81w)
  • 4X
    • 2 min @ 109% (109w)
    • 3 min @ 75% (75w)
  • 5 min @ 50% (50w)