4wk FTP Booster w2d3

• Cycling
• 45mTime
• 53Stress
• 0.84Intensity
• 963Popularity

About this workout

This brutal anaerobic workout delivers short, sharp bursts at 175% FTP, perfect for building your kick to close gaps or power through race kicks. Use it to boost your FTP test performance and elevate your top-end punch for those decisive moments in tough group rides.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 15 min @ 81% (81w)
• 2 min @ 109% (109w)
• 3 min @ 75% (75w)
• 5 min @ 50% (50w)