anaerobic

4wk FTP Booster w2d2

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 741Popularity

About this workout

This brutal anaerobic workout features 6 intervals of 45 seconds at 175% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for boosting your FTP before a critical test or race, this session will have you digging deep and demanding more from your legs.

victorwu

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 6X
    • 45 sec @ 175% (175w)
    • 4:15 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 8 min @ 95% (95w)
  • 5 min @ 50% (50w)