anaerobic

4wk FTP Booster W2D1 HIT 80% FTP #2

  • Cycling
  • 52mTime
  • 59Stress
  • 0.83Intensity
  • 771Popularity

About this workout

This high-intensity session features 4 intervals of 5 minutes at 80% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Ideal for those looking to boost their MVDP and prepare for FTP tests, this workout will push your lactate tolerance while keeping you on the edge of sustainable effort.

Matthias B

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 51% (51w)
  • 3 min @ 71% (71w)
  • 4X
    • 10 sec @ 176% (176w)
    • 50 sec @ 44% (44w)
  • 2 min @ 51% (51w)
  • 5 min @ 91% (91w)
  • 3 min @ 51% (51w)
  • 4X
    • 5 min @ 80% (80w)
    • 1 min @ 61% (61w)
  • 4 min @ 51% (51w)