anaerobic

4wk FTP Booster w1d7

  • Cycling
  • 1h 3mTime
  • 78Stress
  • 0.86Intensity
  • 941Popularity

About this workout

This session features a hard-hitting main set of two 12-minute intervals at 91% FTP, designed to build your raw sprinting power and lactate tolerance, essential for closing gaps and executing race kicks. Perfect for ramping up your performance ahead of an FTP test, this workout pushes your limits while still allowing for necessary recovery.

victorwu

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 2X
    • 12 min @ 91% (91w)
    • 3 min @ 61% (61w)
  • 4X
    • 1 min @ 106% (106w)
    • 2 min @ 50% (50w)
  • 3 min @ 50% (50w)