4wk FTP Booster w1d6

• Cycling
• 52mTime
• 74Stress
• 0.92Intensity
• 696Popularity

About this workout

This workout features 6 intervals of 4 minutes at 84% FTP, pushing your limits to build the kick for closing gaps and improving raw sprinting power. It's a solid addition to your training plan for sharpening your performance in FTP tests or high-intensity efforts during races.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 4 min @ 84% (84w)
• 20 sec @ 175% (175w)
• 4 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 4 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 4 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 4 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)