4wk FTP Booster W1D4 Endurance Zone 2

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 260Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides where you want to maintain a strong base. It's an essential staple that will pay off during your next FTP test or when you're pushing through the miles in a group ride.

Workout structure

• 60 min @ 65% (65w)