Anaerobic

4wk FTP Booster W1D1 HIT 80% FTP

  • Cycling
  • 52mTime
  • 48Stress
  • 0.74Intensity
  • 165Popularity

About this workout

This session features a classic anaerobic main set of 4 × 5 min at 80% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for those moments when you need to close gaps or make a race-winning kick. It's an ideal workout to push your limits without overdoing it, setting you up for optimal performance in your next FTP test or competitive effort.

Skunkworks

Workout structure

  • 5 min @ 42-70% (42-70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 4X
    • 5 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 4 min @ 50% (50w)