Anaerobic

4wk FTP Booster w1d2

  • Cycling
  • 57mTime
  • 81Stress
  • 0.92Intensity
  • 1,006Popularity

About this workout

This brutal anaerobic workout features 6×45 seconds at 175% FTP to build that explosive kick for closing gaps and launching breakaways. It's perfect for pushing your limits in FTP tests and improving your raw sprinting power, making it a must-do for competitive cyclists.

eyupozturk

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w) 90 rpm
    • 1 min @ 50% (50w) 80 rpm
  • 2X
    • 1 min @ 90% (90w) 100 rpm
    • 1 min @ 50% (50w) 80 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 6X
    • 45 sec @ 175% (175w) 100 rpm
    • 4:15 min @ 60% (60w) 80 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 5 min @ 95% (95w) 95 rpm
  • 5 min @ 50% (50w) 85 rpm