Anaerobic

4wk FTP Booster w1d1

  • Cycling
  • 52mTime
  • 47Stress
  • 0.73Intensity
  • 1,193Popularity

About this workout

This workout features 4 intervals of 5 minutes at 80% FTP, designed to build your kick and enhance your raw sprinting power, perfect for closing gaps or launching a breakaway. A solid choice for those prepping for an FTP test or looking to boost their MVDP, it delivers a punchy anaerobic stimulus without being overly punishing.

eyupozturk

Workout structure

  • 5 min @ 42-70% (42-70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 4X
    • 5 min @ 80% (80w)
    • 1 min @ 61% (61w)
  • 4 min @ 50% (50w)