Anaerobic

4wk FTP Booster w2d5

  • Cycling
  • 57mTime
  • 70Stress
  • 0.85Intensity
  • 375Popularity

About this workout

Get ready to push your limits with this brutal anaerobic set featuring 19 hard-hitting 40-second efforts at 109% FTP, perfect for boosting your MVDP and sharpening your kick for those crucial race moments. This workout builds your lactate tolerance and sprinting power, making it a must-do before your next FTP test or competitive event.

anthony

Workout structure

  • 3 min @ 51% (51w)
  • 4X
    • 10 sec @ 176% (176w)
    • 50 sec @ 51% (51w)
  • 3 min @ 71% (71w)
  • 2 min @ 51% (51w)
  • 5 min @ 91% (91w)
  • 3 min @ 51% (51w)
  • 38 sec @ 109% (109w)
  • 9X
    • 20 sec @ 56% (56w)
    • 40 sec @ 109% (109w)
  • 20 sec @ 56% (56w)
  • 5 min @ 51% (51w)
  • 10X
    • 40 sec @ 109% (109w)
    • 20 sec @ 56% (56w)
  • 5 min @ 51% (51w)
  • 3 min @ 125% (125w)
  • 5 min @ 51% (51w)