anaerobic

4wk Flats W4D7

  • Cycling
  • 45mTime
  • 61Stress
  • 0.90Intensity
  • 170Popularity

About this workout

This workout features two hard efforts at 100% FTP, pushing your anaerobic capabilities to build that essential kick for closing gaps and launching race-winning sprints. Perfect for sharpening your top-end punch ahead of critical group rides or races.

Assilva

Workout structure

  • 4:30 min @ 60% (60w)
  • 4:30 min @ 75% (75w)
  • 5:24 min @ 100% (100w)
  • 2:15 min @ 75% (75w)
  • 4:30 min @ 100% (100w)
  • 1:21 min @ 125% (125w)
  • 6:45 min @ 75% (75w)
  • 4:30 min @ 100% (100w)
  • 2:15 min @ 125% (125w)
  • 4:30 min @ 75% (75w)
  • 4:30 min @ 60% (60w)