4wk Flats W4D4

• Cycling
• 35mTime
• 47Stress
• 0.92Intensity
• 50Popularity

About this workout

This workout is a solid test of your sustainable power, featuring two 11-minute intervals at 100% FTP, perfect for honing the pace you'll maintain during weekly group rides and time trials. It's essential threshold work that sharpens your ability to sustain effort and push your limits on race day.

Workout structure

• 1:45 min @ 60% (60w)
• 3:30 min @ 75% (75w)
• 10:30 min @ 100% (100w)
• 5:15 min @ 75% (75w)
• 10:30 min @ 100% (100w)
• 3:30 min @ 60% (60w)