threshold

4wk Flats W4D3

  • Cycling
  • 20mTime
  • 28Stress
  • 0.91Intensity
  • 135Popularity

About this workout

This steady threshold session is your go-to for building the sustainable power you need for weekly group rides and time trials. A perfect way to define your FTP while keeping your legs sharp for race day.

Mark

Workout structure

  • 3 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 12 min @ 100% (100w)
  • 2 min @ 60% (60w)