anaerobic

4wk Flats W3D7

  • Cycling
  • 1hTime
  • 80Stress
  • 0.90Intensity
  • 50Popularity

About this workout

This workout features a punishing main set of 2 × 6 minutes at 100% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for those looking to boost their sprinting power for race day or tough group ride finishes.

Mark

Workout structure

  • 6 min @ 60% (60w)
  • 6 min @ 75% (75w)
  • 7:12 min @ 100% (100w)
  • 3 min @ 75% (75w)
  • 6 min @ 100% (100w)
  • 1:48 min @ 125% (125w)
  • 9 min @ 75% (75w)
  • 6 min @ 100% (100w)
  • 3 min @ 125% (125w)
  • 6 min @ 75% (75w)
  • 6 min @ 60% (60w)