threshold

4wk Flats W3D6

  • Cycling
  • 50mTime
  • 63Stress
  • 0.87Intensity
  • 70Popularity

About this workout

This steady threshold session is your bread-and-butter workout, perfect for honing the power you need during weekly group rides and time trials. It's all about building that sustainable effort to define your FTP while keeping your legs strong for race day.

Mark

Workout structure

  • 7:30 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 22:30 min @ 100% (100w)
  • 7:30 min @ 75% (75w)
  • 5 min @ 60% (60w)