4wk Flats W3D4

• Cycling
• 1hTime
• 89Stress
• 0.96Intensity
• 60Popularity

About this workout

This brutal anaerobic session features three hard minutes at 125% FTP, perfect for building the kick to close gaps and enhancing raw sprinting power. It's a go-to workout for those looking to boost their performance during race kicks or intense group ride efforts.

Workout structure

• 3 min @ 60% (60w)
• 7:12 min @ 75% (75w)
• 10:48 min @ 100% (100w)
• 3X
  • 3 min @ 125% (125w)
  • 4:12 min @ 75% (75w)
• 10:48 min @ 100% (100w)
• 6:36 min @ 60% (60w)