threshold

4wk Flats W3D3

  • Cycling
  • 40mTime
  • 54Stress
  • 0.90Intensity
  • 65Popularity

About this workout

This steady threshold session focuses on sustaining power at 90-105% of your FTP, making it perfect for honing the pace you’ll maintain during weekly group rides and time trials. It’s a bread-and-butter workout to elevate your endurance and push your limits without overcooking your legs.

Mark

Workout structure

  • 4 min @ 60% (60w)
  • 4 min @ 75% (75w)
  • 22 min @ 100% (100w)
  • 4 min @ 75% (75w)
  • 6 min @ 60% (60w)