4wk Flats W3D2

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 110Popularity

About this workout

This workout features a solid main set of 6 × 2-minute efforts at 85% FTP, ideal for honing your sustainable power for weekly group rides and time trials. It's a crucial session for building the threshold strength you need to maintain your pace when it counts, especially during those race kicks or solo efforts.

Workout structure

• 5 min @ 60% (60w)
• 2:30 min @ 75% (75w)
• 2:30 min @ 100% (100w)
• 6X
  • 2 min @ 85% (85w)
  • 2 min @ 75% (75w)
• 7:30 min @ 100% (100w)
• 8:30 min @ 60% (60w)