anaerobic

4wk Flats W2D7

  • Cycling
  • 1hTime
  • 85Stress
  • 0.96Intensity
  • 100Popularity

About this workout

This workout features three brutal intervals of four minutes at 100% FTP, designed to build your sprinting power and lactate tolerance for closing gaps in group rides or launching breakaways. Perfect for pushing your limits while developing the top-end punch needed when the race hits its peak intensity.

Mark

Workout structure

  • 6 min @ 60% (60w)
  • 4:12 min @ 100% (100w)
  • 1:12 min @ 125% (125w)
  • 3X
    • 4:48 min @ 75% (75w)
    • 4:12 min @ 100% (100w)
    • 2:24 min @ 125% (125w)
  • 4:48 min @ 75% (75w)
  • 4:12 min @ 100% (100w)
  • 1:12 min @ 125% (125w)
  • 4:12 min @ 60% (60w)