anaerobic

4wk Flats W2D4

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 80Popularity

About this workout

This session delivers a gnarly anaerobic workout with two 6-minute efforts at 100% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. It’s an ideal addition to your training for group ride sprints or race-day efforts where you need that top-end punch.

Mark

Workout structure

  • 9 min @ 60% (60w)
  • 12 min @ 75% (75w)
  • 6 min @ 100% (100w)
  • 3 min @ 125% (125w)
  • 9 min @ 75% (75w)
  • 6 min @ 100% (100w)
  • 3 min @ 125% (125w)
  • 6 min @ 75% (75w)
  • 6 min @ 60% (60w)