4wk Flats W2D3

• Cycling
• 40mTime
• 52Stress
• 0.88Intensity
• 90Popularity

About this workout

This steady threshold session is your bread-and-butter workout for nailing that sustainable power you need for weekly group rides and time trials. It’s a solid way to define your FTP while building the endurance to hold your pace when the road gets tough.

Workout structure

• 4 min @ 60% (60w)
• 8 min @ 75% (75w)
• 18 min @ 100% (100w)
• 6 min @ 75% (75w)
• 4 min @ 60% (60w)