4wk Flats W2D2

• Cycling
• 50mTime
• 74Stress
• 0.94Intensity
• 135Popularity

About this workout

This workout features a hard main set of 3 intervals at 100% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those seeking to boost their anaerobic capacity for race kicks or breakaways.

Workout structure

• 7:30 min @ 60% (60w)
• 3X
  • 4 min @ 75% (75w)
  • 4 min @ 100% (100w)
  • 2:30 min @ 125% (125w)
• 10 min @ 75% (75w)
• 1 min @ 60% (60w)