anaerobic

4wk Flats W1D7

  • Cycling
  • 50mTime
  • 77Stress
  • 0.96Intensity
  • 70Popularity

About this workout

This workout features a gnarly main set of 3 × 4 minutes at 100% FTP, pushing your raw sprinting power and lactate tolerance to the limit. It's perfect for building the kick needed to close gaps in races or to power through tough group ride finishes.

Mark

Workout structure

  • 5 min @ 60% (60w)
  • 3:30 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 3X
    • 4 min @ 75% (75w)
    • 3:30 min @ 100% (100w)
    • 2 min @ 125% (125w)
  • 4 min @ 75% (75w)
  • 3:30 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 3:30 min @ 60% (60w)